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  ~nourish your body reawaken your soul~

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PREGNANCY SERVICES
Pregnancy is such a special and exciting time for moms and families alike. But it is also a time that presents unique challenges both physically and emotionally. Bliss Bud offers massage and yoga services for all stages of pregnancy, from conceiving, through pregnancy, and post birth for Moms, Dads, and even Babies.! This page presents all of the services and classes available in one easy to find place.

Please call if you have any questions, to register for classes, or to set up private sessions.

To find out more about your teacher + therapist Nora Daniels please CLICK HERE

GROUP YOGA CLASSES
classes held at Golden Sphere
for location info click here

FRIDAYS 10:30a
5 Week Session JUNE 4 - JULY 2
Pre-Natal / Gentle Yoga
open to pregnant women and anyone
wanting a gentle yoga class
$75


PRIVATE YOGA CLASSES

Private Pre-Natal Yoga

Private class of yoga poses safe and appropriate for pregnant women, with the goal of keeping your body strong during pregnancy, helping you to prepare yourself mentally and physically for the actual birth, and making it easier to return to your pre-pregnancy weight.

 

Private Pre-Natal Yoga for Couples

Private class for expectant parents. Learn how to practice yoga safely and enjoyably together to help strengthen Mommy for the birth while deepening a parental bond between the couple.

 

Private Mommy + Baby Yoga

Private class for you and your baby, creating a great opportunity for you to bond as you and baby work out and have fun--plus you might find that baby sleeps better than before


 

 
 
 
 

 

PREGNANCY MASSAGE SERVICES

Fertility Massage

Special techniques are used in this session to promote and support a couple trying to conceive

 

Pre-Natal Massage

A nurturing massage with special techniques, strokes, and stretches to support a mommy to be in each stage of her pregnancy

 

Postpartum Massage

A relaxing post-natal session to support a new mommy's needs and to help restore much needed energy

 

Couples Pre-Natal Massage Workshop

A workshop designed to support an expectant couple--enhance your bond as parents and actively show each other loving care by learning how to exchange nurturing massage safely and effectively during this special time in your lives!


   

Pre-Natal Yoga and Massage Workshop

A great combo to support expectant parents--Pre-Natal Partner Yoga Private class followed by the Pre-Natal Massage Workshop for Couples--Learn how to practice yoga safely and enjoyably together to help strengthen Mommy for the birth while deepening a parental bond between the couple.--then continue to enhance your bond as parents and actively show each other loving care by learning how to exchange nurturing massage safely and effectively during this special time in your lives!