Weekend YOGA Retreat

in the tranquil mountains of Utuado

Hearing the Self in Silence

Feb 25 - 27, 2011

with Certified Yoga Instructor Nora Daniels

 

After the holiday season of parties, celebration, and family, take time to slow down and invest in yourself during a special weekend of yoga, meditation and reflection. Find the voice of your deepest presence, uninfluenced and uninterrupted by the distractions of daily routines, responsibilities and relationships. Using awareness techniques that involve silence and sound, self inquiry and sharing, movement and stillness, Certified Yoga Instructor, Nora Daniels will skillfully guide you through explorations of internal terrain. Gain valuable insights about yourself, as well as practical tools that will support you in living a more balanced life grounded in who you truly are.

All levels are welcome.

 

 

You'll Enjoy:

• All-levels Yoga, Meditation, Breathing Exercises, Deep Relaxation, Discussion, and Play
• Fresh and Delicious vegetarian meals, enjoyed indoors or outdoors with a spectacular view of the mountains
• Clean and comfortable rooms with private bath and balcony with hammock
• Rural walking trails, lush forest, tropical flowers, fresh air, and the sounds of nature
• Massage (optional, with additional cost--must be booked in advance)

 

Schedule Overview (a more complete schedule will be provided to registrants):

Friday     3-6p arrival / check-in 6-7p 1st evening session 7-8p dinner 8-10:30p 2nd evening session

Saturday 7-9a 1st morning session 9-10a breakfast 10:15a-1p 2nd morning session 1-2p lunch 2-4p free time for massage, nap, swim, reflection, etc 4-6p afternoon session 6-7p dinner 7-8:30p evening session 8:30-10:30p free time for massage, swim, sleep, etc.

Sunday 7-9a 1st morning session 9-10a breakfast 10a-12:30p 2nd morning session 12:30-1p check-out 1-2p lunch 2-4p free time for massage, swim, reflection etc

 

"...May we all grow in grace and peace and not neglect the silence that is printed at the center of our being. It will not fail us."
~Thomas Merton

 

 

About the Teacher:

Nora Daniels' classroom style is a simple blend of discipline, patience, sensitivity, and heart.. She is a Certified Yoga Instructor with 16 years of personal practice that took her across the US and Canada to study a range of yoga styles. Including yoga, dance, and physical fitness she's been teaching for 15 years. A Certified Massage Thereapist, she has also received certifications from various institutions including the American Council of Exercise, the Arthritis Foundation, and Healthcare Dimensions to work with various special population, as a Certified Personal Trainer and Group Instuctor. She was the co-creater of YogaBuena~Massage and Yoga Centre in Guaynabo, Puerto Rico before starting Bliss Bud Yoga and Massage Services. With her open and generous spirit and her honest enthusiasm she creates an enriching and safe environment for all.

 

 

FOR RATES, REGISTRATION AND MORE INFORMATION:

* "Early Bird" Special Rate ends January 19th so register soon!
************** "Early Bird" now extended to February 2nd!!

CONTACT
Nora: (787) 420.6352 / info@blissbud.com