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Retreats

~nourish your body reawaken your soul~



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Group yoga classes are offered in pre-registered 5 week sessions. You are welcome to register for as many of the sessions as you would like. Class space is limited so call to reserve your spot now!

For private yoga information click Private Yoga Instruction

To find out more about your teacher Nora Daniels please CLICK HERE

JAN-FEB
WEDNESDAYS 7:30p
5 Week Session JAN 12- FEB 9
Mixed Level Hatha Yoga
open to beginners and intermediate students
$75

Beginner Yoga Intensive: Explore the Basics
dates and times to be announced--please call

Open to Beginner students or anyone wanting to refine and deepen his/her practice.

This course is a great introduction to Yoga. Explore the basics of yoga not always addressed in every yoga class.

You'll learn about:

What is Yoga?
Basic Yoga Postures & Vinyasa Flow
Proper Alignment of Body
Proper Breathing Techniques
Creating Greater Body/Mind Awareness
Understanding Different Yoga Styles
Benefits of Yoga and more

The specifics that you learn will allow you to practice more effectively and safely which therefore allows you to practice with greater enjoyment. Although yoga is about the journey, you'll find that after the course, you'll progress faster (more deeply) in your practice and with more connection than you would have without the course. And you'll have the opportunity to build your foundational strength as you learn. It's a great overall course and a comfortable place to start.

Please call to register and reserve your spot!

Coming in February!

WEEKEND YOGA RETREAT
Feb 25-27
for all the info CLICK HERE

*register by Jan 20th for
early bird special rate

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Classes are held at the Golden Sphere in Guaynabo.

For weekday morning classes, please use street parking and enter through gate. Go up staircase on right of building to get to studio entrance.

For night or weekend classes, you may use the gated parking. Please call Nora at 787.420..6352 from your cel phone to open the gate. Go up stairs on right of building to get to studio entrance.

FROM SAN JUAN

TAKE Expressway 18 towards Caguas
TAKE EXIT 1A for Rt 177 towards Guaynabo
At end of ramp, TAKE RIGHT onto Road #177
You will see Banco Popular (formerly Citibank) ahead to the left and Plaza Olmedo to the right
At first light, TAKE RIGHT towards Plaza Olmedo on the right
You will see "Starbucks" in front of you
Take RIGHT onto Marginal Road (do not enter plaza) & follow road for one block (at this point you'll pass Starbucks on your left)
(PASS Total gas station, McDonald's, and school on left)
The Golden Sphere is located on the first corner on the RIGHT above "Action Service"
It is #1700 and is a grey building

FROM MARTINEZ NADAL

TAKE the exit for #177 towards Guaynabo
Follow #177 until you pass the juncture for Route 1 and then pass the Banco Popular building on right (formerly Citibank)
At light after Banco Popular, TAKE LEFT towards Plaza Olmedo to reach the marginal road
You will see "Starbucks" in front of you in Plaza
Take RIGHT onto Marginal (do not enter plaza) and follow road (at this point you will pass "Starbucks" on your left)
(PASS Total gas station, McDonald's, and school on left)
The Golden Sphere is located on the first corner on the RIGHT above "Action Service"
It is #1700 and is a grey building

FROM CAGUAS

TAKE Expressway 52 towards San Juan
TAKE EXIT for Rt 177
At end of ramp, TAKE LEFT onto Road #177 towards Guaynabo
After going under bridge, you will see Banco Popular (formerly Citibank) ahead to the left and Plaza Olmedo to the right
At first light, TAKE RIGHT towards Plaza Olmedo on the right
You will see "Starbucks" in front of you
Take RIGHT onto Marginal Road (do not enter plaza) & follow road for one block (at this point you'll pass Starbucks on your left)
(PASS Total gas station, McDonald's, and school on left)
The Golden Sphere is located on the first corner on the RIGHT above "Action Service"
It is #1700 and is a grey building